{"id":213,"date":"2018-10-18T03:40:58","date_gmt":"2018-10-18T03:40:58","guid":{"rendered":"https:\/\/demo.casethemes.net\/nimmo\/?p=213"},"modified":"2023-09-14T22:54:40","modified_gmt":"2023-09-14T22:54:40","slug":"main-reasons-to-explan-fast-business-builder","status":"publish","type":"post","link":"https:\/\/www.raz.com.tr\/en\/2018\/10\/18\/main-reasons-to-explan-fast-business-builder\/","title":{"rendered":"Nar t\u00fcketmek kalp krizi riskini azalt\u0131yor"},"content":{"rendered":"

Nar t\u00fcketmek kalp krizi riskini azalt\u0131yor<\/strong><\/p>\n

Uzman Diyetisyen \u015eebnem Kand\u0131ral\u0131 Y\u0131ld\u0131r\u0131m, b\u00fct\u00fcn meyveler aras\u0131nda en kuvvetli antioksidan olan nar\u0131 t\u00fcketmenin kalp krizini azaltt\u0131\u011f\u0131n\u0131 belirterek nar\u0131n kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye fayda sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Y\u0131ld\u0131r\u0131m, “Nar suyu, a\u011fr\u0131n\u0131n azalmas\u0131na ve g\u00fc\u00e7 kazan\u0131m\u0131n\u0131n iyile\u015ftirilmesine yard\u0131mc\u0131 olabilmekte, ayr\u0131ca aterosklerotik plaklar\u0131 (damar sertle\u015fmesi) tersine \u00e7evirmede etkili oldu\u011fu bulunmu\u015ftur” diye konu\u015ftu.<\/p>\n

Uzman Diyetisyen Y\u0131ld\u0131r\u0131m, \u201c1 orta boy\u00a0nar<\/a>\u00a0yakla\u015f\u0131k 100 kcal dir, 26 gram karbonhidrat i\u00e7erir. M\u00fckemmel bir C ve K vitamini, iyi bir lif, potasyum, tiamin, folat, manganez ve bak\u0131r kayna\u011f\u0131d\u0131r. 122 adet fitokimyasal i\u00e7erir. Fitokimyasallar bitkiler taraf\u0131ndan \u00fcretilen bile\u015fiklerdir, h\u00fccreleri korumak i\u00e7in birlikte \u00e7al\u0131\u015f\u0131rlar. B\u00fct\u00fcn meyveler aras\u0131nda en kuvvetli (flavonoidler ve polifenoller) antioksidand\u0131r. Antioksidanlar h\u00fccre hasar\u0131n\u0131 \u00f6nlemek i\u00e7in serbest radikalleri n\u00f6tralize ederler. Kanser\u00a0kar<\/a>\u015f\u0131t\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k destekleyici etkileri mevcuttur. Anti-aging (ya\u015flanma kar\u015f\u0131t\u0131) ve anti inflamatuar (iltihaplanma kar\u015f\u0131t\u0131) \u00f6zelliktedir\u201d dedi.<\/p>\n

Nar<\/a>\u0131n h\u00fccresel fonksiyonlarda gen\u00e7le\u015ftirici etkiye sahip oldu\u011funu ifade eden Y\u0131ld\u0131r\u0131m, \u201cKalp krizi<\/a>, fel\u00e7 ve emboli hastal\u0131\u011f\u0131na (akci\u011fer hast.) neden olabilecek kan pulcuklar\u0131n\u0131n toplanmas\u0131n\u0131 engeller. Prostatik (prostat) kanser antijenlerinin azalt\u0131lmas\u0131 ve meme kanser h\u00fccre \u00e7o\u011falmas\u0131n\u0131n \u00f6nlenmesinde etkili oldu\u011fu \u00e7al\u0131\u015fmalar mevcuttur. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n zararl\u0131 etkilerine\u00a0kar<\/a>\u015f\u0131 koruyucudur. Deride g\u00f6r\u00fclen k\u0131zar\u0131kl\u0131klar ve hafif yan\u0131klardan korunmada etkilidir\u201d diye konu\u015ftu.<\/p>\n

Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye fayda sa\u011flad\u0131\u011f\u0131n\u0131 kaydeden Y\u0131ld\u0131\u0131rm, \u201cHer g\u00fcn\u00a0nar<\/a>\u00a0suyu i\u00e7mek sistolik kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir. Ancak nar suyunun uzun vadede genel kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebilece\u011fini belirlemek i\u00e7in daha fazla \u00e7al\u0131\u015fma yap\u0131lmas\u0131 gerekmektedir. C ve E vitamini gibi ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 artt\u0131ran vitaminler sayesinde nar suyu hastal\u0131klar\u0131 \u00f6nleyebilir ve enfeksiyonla m\u00fccadele edebilir. Nar ayr\u0131ca laboratuvar testlerinde anti bakteriyel ve anti viral (vir\u00fcs\u00a0kar<\/a>\u015f\u0131t\u0131) olarak g\u00f6sterilmi\u015ftir.”<\/p>\n

“Yayg\u0131n enfeksiyonlar ve vir\u00fcsler \u00fczerindeki etkileri i\u00e7in \u00e7al\u0131\u015fmalar devam etmektedir. Depresyon ve osteoporozdan (kemik erimesi<\/a>) korunma ve etkilerini azaltmada faydal\u0131d\u0131r. Yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, g\u00fcnl\u00fck 227 ml\u00a0nar<\/a>\u00a0suyu i\u00e7mek, \u00f6\u011frenme ve haf\u0131zay\u0131 art\u0131rabilir. Nar suyunun antioksidan konsantrasyonu ve oksidatif stresi etkileme yetene\u011fi, kad\u0131nlarda do\u011furganl\u0131\u011fa faydal\u0131 olabilece\u011fini g\u00f6stermi\u015ftir.”<\/p>","protected":false},"excerpt":{"rendered":"

The man, who is in a stable condition in hospital, has “potentially life-changing injuries” after the overnight attack in Garvagh, County Londonderry. He was shot in the arms and legs.<\/p>","protected":false},"author":1,"featured_media":1720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[21,22,25,27],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.raz.com.tr\/en\/wp-json\/wp\/v2\/posts\/213"}],"collection":[{"href":"https:\/\/www.raz.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.raz.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.raz.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.raz.com.tr\/en\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":1,"href":"https:\/\/www.raz.com.tr\/en\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/www.raz.com.tr\/en\/wp-json\/wp\/v2\/posts\/213\/revisions\/1721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.raz.com.tr\/en\/wp-json\/wp\/v2\/media\/1720"}],"wp:attachment":[{"href":"https:\/\/www.raz.com.tr\/en\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.raz.com.tr\/en\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.raz.com.tr\/en\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}